Here is an excerpt from an excellent TED talk by game designer Jane Mcgonigal. In it she discusses four types of resilience that we can strengthen to enable us to deal with life’s challenges more effectively, to live a life with fewer regrets and to live a scientifically proven 10 years longer.
Click this link for the excerpt: http://www.tubechop.com/watch/438406 (8:45)
Or watch the full version below:
Mr Bates's Online Space 